What the guidance says Age Guidance in brief 2–4 WHO: sedentary screen time no more than 1 hour a day; less is better 5–12 AAP: set consistent limits; make sure screens don't replace sleep, physical activity or family time All ages Screens out of bedrooms at night; no screens during meals; co-view when you can
Helpful vs. less helpful screen time More helpful Less helpful Creating (drawing apps, coding, music making) Endless autoplay and scrolling Watching together and talking about it Screens as the default for every quiet moment Video calls with family Content designed to keep them hooked Games with a clear end point Games with never-ending rewards and purchases
A simple family plan Agree on when screens are used (and when not: meals, bedtime) Choose a few good apps and shows together Use timers or natural end points Keep devices out of bedrooms overnight Model it: adults' habits count too Short, structured digital activities with a clear end, followed by real-world play, can be a healthy part of the mix.
See what your child is drawn to
Small weekly activities and fun games that show what lights them up. No tests, no scores.
Start free General information for parents, not medical, psychological or educational advice. If you have concerns about your child's health, development or learning, talk to a qualified professional.
